Delicious and Healthy Taco Salad with Spinach

This taco salad with spinach is a nutritious and flavorful twist on the traditional taco salad. Packed with fresh vegetables, lean protein, and topped with a zesty dressing, this salad is both satisfying and healthy. Perfect for a light lunch or a refreshing dinner option, this recipe is sure to become a family favorite. Try it today and enjoy the rich flavors of Mexican cuisine with a healthy twist.

Ingredients

• 1 pound lean ground beef
• 1 packet taco seasoning
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 cup corn kernels
• 1 can black beans, rinsed and drained
• 4 cups baby spinach
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped cilantro
• 1/4 cup sliced black olives
• 1/4 cup sour cream
• 1/4 cup salsa
• 1/4 cup lime juice
• Salt and pepper to taste
• Tortilla chips for serving

Directions

1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and cook until softened, about 5 minutes.
2. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat.
3. Stir in the taco seasoning, red bell pepper, corn kernels, and black beans. Cook for an additional 5 minutes, until the vegetables are tender and the flavors are well combined. Season with salt and pepper to taste.
4. In a large salad bowl, layer the baby spinach, cherry tomatoes, avocado, shredded cheddar cheese, chopped cilantro, and sliced black olives.
5. Spoon the cooked ground beef mixture over the salad ingredients in the salad bowl.
6. In a small bowl, whisk together the sour cream, salsa, and lime juice to make the dressing. Drizzle the dressing over the taco salad.
7. Serve the taco salad with tortilla chips on the side for added crunch.
8. Enjoy this delicious and healthy taco salad with spinach!

Interesting Facts