Start your day right with these sweet potato oat pancakes that are not only delicious but also nutritious. Packed with fiber, vitamins, and minerals, these pancakes are a great alternative to traditional pancakes. Whether you enjoy them for breakfast or as a snack, you'll love the sweet and savory flavors of this recipe.
Ingredients
- 1 cup mashed sweet potatoes
- 1 cup oats
- 1/2 cup milk of choice
- 2 eggs
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- Butter or oil for cooking
Directions
- In a mixing bowl, combine mashed sweet potatoes, oats, milk, eggs, cinnamon, nutmeg, baking powder, salt, maple syrup, and vanilla extract. Mix until well combined.
- Heat a non-stick pan over medium heat and add butter or oil.
- Pour 1/4 cup of the pancake batter onto the pan for each pancake.
- Cook for 2-3 minutes on each side until golden brown.
- Serve hot with your favorite toppings such as maple syrup, berries, or nuts.
Interesting Facts
Sweet potatoes are a great source of fiber, vitamins A and C, and antioxidants.
Oats are high in fiber and can help lower cholesterol levels.
These pancakes are gluten-free and can be made dairy-free by using a plant-based milk.