Delicious and Healthy Sweet Potato Oat Pancakes Recipe

5 stars
4.58 (10)
Delicious and Healthy Sweet Potato Oat Pancakes Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
Recipe by Administrator
Published on April 03, 2024

Start your day right with these sweet potato oat pancakes that are not only delicious but also nutritious. Packed with fiber, vitamins, and minerals, these pancakes are a great alternative to traditional pancakes. Whether you enjoy them for breakfast or as a snack, you'll love the sweet and savory flavors of this recipe.


  • 1 cup mashed sweet potatoes
  • 1 cup oats
  • 1/2 cup milk of choice
  • 2 eggs
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • Butter or oil for cooking


  1. In a mixing bowl, combine mashed sweet potatoes, oats, milk, eggs, cinnamon, nutmeg, baking powder, salt, maple syrup, and vanilla extract. Mix until well combined.
  2. Heat a non-stick pan over medium heat and add butter or oil.
  3. Pour 1/4 cup of the pancake batter onto the pan for each pancake.
  4. Cook for 2-3 minutes on each side until golden brown.
  5. Serve hot with your favorite toppings such as maple syrup, berries, or nuts.

Interesting Facts

  • Sweet potatoes are a great source of fiber, vitamins A and C, and antioxidants.
  • Oats are high in fiber and can help lower cholesterol levels.
  • These pancakes are gluten-free and can be made dairy-free by using a plant-based milk.