Delicious and Healthy Sushi-Inspired Tuna Salad Recipe

4 stars
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Delicious and Healthy Sushi-Inspired Tuna Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on August 24, 2023

This sushi-inspired tuna salad recipe is a refreshing and satisfying alternative to traditional sushi rolls. It combines the flavors of fresh tuna, crisp vegetables, and tangy soy sauce dressing. Perfect for a light lunch or dinner, this recipe is easy to make and will impress your family and friends. Enjoy the taste and health benefits of sushi without the hassle of rolling up the sushi rolls!

Ingredients

  • For the salad:
  • 1 pound fresh tuna, sashimi-grade
  • 1 cup cucumber, julienned
  • 1 cup carrot, julienned
  • 1 cup avocado, sliced
  • 2 green onions, thinly sliced
  • 2 tablespoons sesame seeds, toasted
  • For the dressing:
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
  • 1 clove garlic, minced

Directions

  1. In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, ginger, and garlic to make the dressing. Set aside.
  2. Slice the fresh tuna into thin strips or bite-sized cubes and set aside.
  3. In a large mixing bowl, combine the cucumber, carrot, avocado, and green onions.
  4. Pour the dressing over the vegetables and toss gently to coat.
  5. Add the sliced tuna to the salad and gently mix until well combined.
  6. Sprinkle the toasted sesame seeds on top of the salad for added crunch and flavor.
  7. Serve the sushi-inspired tuna salad chilled and enjoy!

Interesting Facts

  • Sushi was originally created in Southeast Asia as a way to preserve fish by fermenting it with rice.
  • Tuna is a great source of omega-3 fatty acids, which are important for heart and brain health.
  • Sesame seeds are a good source of fiber, protein, and various vitamins and minerals.
  • The word 'sushi' actually refers to the seasoned rice used in sushi dishes, not the raw fish itself.