Delicious and Healthy Summer Chicken Bake

5 stars
4.68 (17)
Delicious and Healthy Summer Chicken Bake
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 08, 2024

This Summer Chicken Bake recipe is a perfect dish to enjoy during the warm summer months. It is a healthy and easy-to-make recipe that combines the flavors of tender chicken, fresh vegetables, and aromatic herbs. The dish is baked to perfection, resulting in a juicy and flavorful chicken that is moist on the inside and crispy on the outside. It is great for a family dinner or a summer barbecue with friends. With a preparing time of only 30 minutes, this recipe is a quick and convenient option for a delicious summer meal.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 2 cloves garlic, minced
  • 1 small red onion, sliced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 cup cherry tomatoes
  • 1/4 cup fresh basil, chopped

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, combine the olive oil, salt, pepper, oregano, thyme, and minced garlic.
  3. Place the chicken breasts in a baking dish and brush them with the oil mixture, ensuring they are evenly coated.
  4. Arrange the sliced red onion, bell pepper, zucchini, yellow squash, and cherry tomatoes around the chicken in the baking dish.
  5. Drizzle the remaining oil mixture over the vegetables.
  6. Cover the baking dish with foil and bake for 20 minutes.
  7. Remove the foil and continue baking for another 15-20 minutes, or until the chicken is cooked through and the vegetables are tender.
  8. Garnish with fresh basil before serving.

Interesting Facts

  • This dish is packed with colorful and nutritious vegetables, making it a healthy choice.
  • The combination of herbs and garlic gives the chicken a delicious and aromatic flavor.
  • The summer vegetables used in this recipe add a refreshing taste to the dish.
  • You can customize the vegetables according to your preference and what is in season.