Delicious and Healthy Spinach Bars Recipe

4 stars
3.94 (11)
Delicious and Healthy Spinach Bars Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on February 29, 2024

These spinach bars are a perfect mix of wholesome ingredients and delicious flavors. Packed with spinach, feta cheese, and herbs, these bars make a great snack or light meal. They are easy to make and perfect for busy days when you need a quick, nutritious option.

Ingredients

  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh herbs (such as parsley, dill, or chives)
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon baking powder
  • 3 eggs
  • 1/4 cup milk
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 350°F and grease a baking dish.
  2. In a large bowl, mix together the chopped spinach, feta cheese, Parmesan cheese, and herbs.
  3. In a separate bowl, whisk together the flour, baking powder, eggs, milk, salt, and pepper.
  4. Combine the wet and dry ingredients and mix well.
  5. Pour the mixture into the greased baking dish and spread it evenly.
  6. Bake for 25-30 minutes or until the top is golden brown and the bars are set.
  7. Allow to cool slightly before cutting into squares and serving.

Interesting Facts

  • Spinach is a nutrient-rich green vegetable that is high in vitamins A, C, and K.
  • Feta cheese adds a tangy flavor to the bars and is a good source of calcium.
  • These spinach bars can be enjoyed warm or at room temperature, making them perfect for picnics or packed lunches.