Delicious and Healthy Smoked Sausage Veggie Bake

4 stars
4.28 (11)
Delicious and Healthy Smoked Sausage Veggie Bake
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on December 21, 2023

This smoked sausage veggie bake is a mouthwatering dish that combines the smoky flavors of sausage with an array of colorful vegetables. It is a perfect one-pot meal that is not only delicious but also packed with nutrients. The sausage is smoked to perfection, adding a savory taste that complements the roasted vegetables. With minimal preparation and cooking time, this recipe is ideal for busy weeknights. Serve it as is or with a side of rice or crusty bread for a wholesome and satisfying meal.

Ingredients

  • 1 pound smoked sausage, sliced into rounds
  • 2 bell peppers, thinly sliced
  • 1 large onion, thinly sliced
  • 2 medium zucchini, sliced
  • 2 cups cherry tomatoes
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a large baking dish, combine the sliced smoked sausage, bell peppers, onion, zucchini, cherry tomatoes, minced garlic, olive oil, dried thyme, dried oregano, paprika, salt, and pepper. Toss everything together until well coated.
  3. Spread the mixture evenly in the baking dish.
  4. Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, and the sausage is heated through.
  5. Remove from the oven and let it cool slightly before serving. Enjoy!

Interesting Facts

  • Smoked sausages are made by curing, smoking, and cooking the meat, giving them a distinct flavor and longer shelf life.
  • Bell peppers are packed with vitamin C, which helps boost the immune system and promote healthy skin.
  • Zucchini is a low-calorie vegetable that is a good source of vitamins A and C, as well as potassium.
  • Cherry tomatoes are rich in antioxidants and add a burst of sweetness to the dish.