Delicious and Healthy Sauteed Green Beans with Onion

4 stars
3.96 (17)
Delicious and Healthy Sauteed Green Beans with Onion
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 27, 2023

Enjoy this simple yet flavorful sauteed green beans with onion recipe. The crispiness of the green beans combined with the sweetness of caramelized onion creates a delectable side dish that is perfect for any meal. This recipe is quick and easy to make, and it's a great way to incorporate more veggies into your diet. Try it today and impress your family and friends with this delicious dish!

Ingredients

  • 1 pound green beans
  • 1 large onion
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. Trim the ends of the green beans and cut them into 2-inch pieces.
  2. Slice the onion into thin strips.
  3. In a large skillet, heat the olive oil over medium heat.
  4. Add the onion and garlic to the skillet and cook until the onion is caramelized and golden brown, about 10 minutes.
  5. Add the green beans to the skillet and sauté for 5-7 minutes, until they are crisp-tender.
  6. Season with salt and pepper to taste.
  7. Remove from heat and serve hot.

Interesting Facts

  • Green beans are a good source of vitamins A, C, and K.
  • Onions contain a compound called quercetin, which has anti-inflammatory properties.
  • Sauteing the green beans helps retain their nutrients and enhances their flavor.