Delicious and Healthy Roasted Sweet Potato Fries

4 stars
4.27 (15)
Delicious and Healthy Roasted Sweet Potato Fries
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55mins
Category:
Recipe by Administrator
Published on January 28, 2024

Enjoy the crispy and flavorful roasted sweet potato fries that are both delicious and healthy. This simple recipe will satisfy your cravings while providing essential nutrients. In just a short time, you will have perfectly seasoned fries that are great as a snack or a side dish. Try out this easy recipe and enjoy a guilt-free treat!

Ingredients

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: 1/4 teaspoon cayenne pepper for a spicy kick

Directions

  1. Preheat the oven to 425°F (220°C).
  2. Wash and scrub the sweet potatoes. Leave the skin on for added nutrients.
  3. Cut the sweet potatoes into thin, even-sized strips. The size should resemble traditional fries.
  4. In a large bowl, combine olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper if desired. Mix well.
  5. Add the sweet potato strips to the bowl and toss them until evenly coated with the seasoning mixture.
  6. Line a baking sheet with parchment paper or foil for easy cleanup. Arrange the sweet potato strips in a single layer on the baking sheet.
  7. Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the fries are golden brown and crispy. Flip the fries halfway through cooking to ensure even browning.
  8. Once done, remove the fries from the oven and let them cool slightly before serving. Enjoy them while they're still warm and crispy!

Interesting Facts

  • Sweet potatoes are high in fiber and contain essential vitamins and minerals, including vitamin A and potassium.
  • The natural sweetness of sweet potatoes pairs well with the savory seasonings, creating a delicious flavor combination.
  • Roasting the sweet potato fries in the oven helps to achieve a crispy texture without the need for deep frying.
  • These sweet potato fries are a healthier alternative to regular french fries, making them a guilt-free snack or side dish.