Delicious and Healthy Quinoa Crab Salad Recipe

4 stars
3.86 (15)
Delicious and Healthy Quinoa Crab Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 07, 2024

This flavorful quinoa crab salad is a perfect combination of protein-rich quinoa, succulent crab meat, crisp vegetables, and zesty dressing. It makes for a light and refreshing meal that is perfect for lunch or dinner. The dish is easy to prepare and is packed with nutrients.

Ingredients

  • 1 cup quinoa
  • 1 lb crab meat
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • Salt and pepper, to taste

Directions

  1. Cook quinoa according to package instructions and let it cool.
  2. In a large bowl, combine cooked quinoa, crab meat, red bell pepper, cucumber, red onion, and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Interesting Facts

  • Quinoa is a complete protein, making it a great alternative to meat in salads.
  • Crab meat is low in fat and calories but high in protein and essential nutrients like omega-3 fatty acids.