This flavorful quinoa crab salad is a perfect combination of protein-rich quinoa, succulent crab meat, crisp vegetables, and zesty dressing. It makes for a light and refreshing meal that is perfect for lunch or dinner. The dish is easy to prepare and is packed with nutrients.
Ingredients
- 1 cup quinoa
- 1 lb crab meat
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tbsp lemon juice
- Salt and pepper, to taste
Directions
- Cook quinoa according to package instructions and let it cool.
- In a large bowl, combine cooked quinoa, crab meat, red bell pepper, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Interesting Facts
Quinoa is a complete protein, making it a great alternative to meat in salads.
Crab meat is low in fat and calories but high in protein and essential nutrients like omega-3 fatty acids.