These prune breakfast bites are a wholesome and tasty way to begin your day. Packed with fiber, vitamins, and minerals from prunes, oats, and nuts, these bites make for a satisfying breakfast or snack option. Enjoy them on the go or as a sit-down meal with your favorite toppings!
Ingredients
- 1 cup pitted prunes
- 1 cup rolled oats
- 1/2 cup chopped nuts (such as almonds or walnuts)
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/2 tsp ground cinnamon
- Pinch of salt
Directions
- Preheat your oven to 350°F and line a baking sheet with parchment paper.
- In a food processor, pulse the prunes until they form a paste-like consistency.
- In a large bowl, combine the prune paste, oats, chopped nuts, honey, vanilla extract, cinnamon, and salt. Mix well until all ingredients are evenly distributed.
- Using a cookie scoop or your hands, form the mixture into bite-sized balls and place them on the prepared baking sheet.
- Bake for 15-18 minutes, or until the bites are firm and slightly golden on the outside.
- Let the bites cool before enjoying. Store any leftovers in an airtight container for up to a week.
Interesting Facts
Prunes are a great source of dietary fiber, which can help support digestive health.
Oats are a heart-healthy grain that can help lower cholesterol levels.
Nuts provide healthy fats and protein, making these breakfast bites a balanced meal option.