Delicious and Healthy Prune Breakfast Bites Recipe

4 stars
3.63 (14)
Delicious and Healthy Prune Breakfast Bites Recipe
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Recipe by Administrator
Published on May 19, 2024

These prune breakfast bites are a wholesome and tasty way to begin your day. Packed with fiber, vitamins, and minerals from prunes, oats, and nuts, these bites make for a satisfying breakfast or snack option. Enjoy them on the go or as a sit-down meal with your favorite toppings!

Ingredients

  • 1 cup pitted prunes
  • 1 cup rolled oats
  • 1/2 cup chopped nuts (such as almonds or walnuts)
  • 1/4 cup honey
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • Pinch of salt

Directions

  1. Preheat your oven to 350°F and line a baking sheet with parchment paper.
  2. In a food processor, pulse the prunes until they form a paste-like consistency.
  3. In a large bowl, combine the prune paste, oats, chopped nuts, honey, vanilla extract, cinnamon, and salt. Mix well until all ingredients are evenly distributed.
  4. Using a cookie scoop or your hands, form the mixture into bite-sized balls and place them on the prepared baking sheet.
  5. Bake for 15-18 minutes, or until the bites are firm and slightly golden on the outside.
  6. Let the bites cool before enjoying. Store any leftovers in an airtight container for up to a week.

Interesting Facts

  • Prunes are a great source of dietary fiber, which can help support digestive health.
  • Oats are a heart-healthy grain that can help lower cholesterol levels.
  • Nuts provide healthy fats and protein, making these breakfast bites a balanced meal option.