Enjoy the taste and crunch of fried chicken without the guilt with this simple and healthy oven-fried chicken recipe. The chicken is coated in a flavorful mixture of breadcrumbs and spices, then baked to perfection in the oven. It's a quick and easy dish that the whole family will love!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup melted butter or olive oil
Directions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, mix together breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.
- Dip each chicken breast in the melted butter or olive oil, then coat it with the breadcrumb mixture. Press the breadcrumbs firmly onto the chicken to ensure they stick.
- Place the coated chicken breasts on a baking sheet lined with parchment paper or aluminum foil.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the coating is golden brown and crispy.
- Remove from the oven and let it rest for a few minutes before serving.
- Serve hot with your favorite side dishes, such as mashed potatoes, coleslaw, or steamed vegetables.
Interesting Facts
Oven-fried chicken is a healthier alternative to traditional fried chicken as it uses less oil and is baked instead of deep-fried.
Using boneless, skinless chicken breasts reduce the fat content of the dish while still keeping the meat tender and juicy.
The combination of breadcrumbs and Parmesan cheese creates a crispy and flavorful coating for the chicken.
Feel free to experiment with different herbs and spices to personalize the flavor of your oven-fried chicken.
This recipe is a great option for those looking to enjoy their favorite fried chicken taste without the added calories and unhealthy frying process.