Delicious and Healthy Oven Fried Chicken

5 stars
4.72 (20)
Delicious and Healthy Oven Fried Chicken
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on October 05, 2023

Enjoy the taste and crunch of fried chicken without the guilt with this simple and healthy oven-fried chicken recipe. The chicken is coated in a flavorful mixture of breadcrumbs and spices, then baked to perfection in the oven. It's a quick and easy dish that the whole family will love!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup melted butter or olive oil

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a shallow dish, mix together breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, dried thyme, dried oregano, salt, and black pepper.
  3. Dip each chicken breast in the melted butter or olive oil, then coat it with the breadcrumb mixture. Press the breadcrumbs firmly onto the chicken to ensure they stick.
  4. Place the coated chicken breasts on a baking sheet lined with parchment paper or aluminum foil.
  5. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the coating is golden brown and crispy.
  6. Remove from the oven and let it rest for a few minutes before serving.
  7. Serve hot with your favorite side dishes, such as mashed potatoes, coleslaw, or steamed vegetables.

Interesting Facts

  • Oven-fried chicken is a healthier alternative to traditional fried chicken as it uses less oil and is baked instead of deep-fried.
  • Using boneless, skinless chicken breasts reduce the fat content of the dish while still keeping the meat tender and juicy.
  • The combination of breadcrumbs and Parmesan cheese creates a crispy and flavorful coating for the chicken.
  • Feel free to experiment with different herbs and spices to personalize the flavor of your oven-fried chicken.
  • This recipe is a great option for those looking to enjoy their favorite fried chicken taste without the added calories and unhealthy frying process.