Delicious and Healthy Meatless Meatballs Recipe

Try these meatless meatballs made with a combination of mushrooms, chickpeas, and breadcrumbs. They are packed with flavor and have a satisfying texture. This recipe is perfect for those looking for a meat alternative or for vegetarians and vegans. Enjoy them on a bed of spaghetti with your favorite marinara sauce, or serve them as an appetizer at your next gathering.

Ingredients

• 8 ounces cremini or button mushrooms
• 1 can chickpeas, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg, beaten
• 1/4 cup olive oil

Directions

1. Preheat the oven to 400°F (200°C).
2. In a food processor, pulse the mushrooms until finely chopped.
3. Add the chopped mushrooms, chickpeas, breadcrumbs, Parmesan cheese, garlic, parsley, oregano, salt, pepper, and beaten egg to a large mixing bowl. Mix well.
4. Using your hands, shape the mixture into small meatballs and place them on a baking sheet lined with parchment paper.
5. Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook for about 2 minutes on each side, until browned.
6. Transfer the meatballs to the preheated oven and bake for 15-20 minutes, or until cooked through.
7. Serve the meatballs with your favorite marinara sauce and spaghetti, or as an appetizer with dipping sauce.

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