Delicious and Healthy Mayo-Free Tuna Salad Recipe

4 stars
4.09 (14)
Delicious and Healthy Mayo-Free Tuna Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on May 20, 2024

Looking for a healthier alternative to traditional tuna salad? This mayo-free tuna salad is packed with flavor and nutrients, making it the perfect lunch option. With a zesty lemon dressing and crunchy vegetables, this salad is satisfying and delicious.

Ingredients

  • 2 cans of tuna, drained
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced cucumber
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the tuna, red bell pepper, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the tuna mixture and toss to combine.
  4. Adjust seasoning as needed and serve chilled.

Interesting Facts

  • This mayo-free tuna salad is a great source of protein and healthy fats.
  • The lemon dressing adds a bright and refreshing flavor to the salad.
  • Feel free to customize this recipe with your favorite vegetables or herbs.