Delicious and Healthy Low Carb Roasted Cauliflower Soup

4 stars
3.78 (14)
Delicious and Healthy Low Carb Roasted Cauliflower Soup
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on January 04, 2024

Indulge in a warm and comforting bowl of low carb roasted cauliflower soup. This creamy and flavorful soup is perfect for cold winter nights and is packed with nutrition. Roasting the cauliflower intensifies its flavor, while the addition of herbs and spices gives it a savory kick. With just a few simple ingredients and easy steps, you can enjoy a satisfying low carb soup that is both delicious and healthy. This recipe is also suitable for anyone following a keto or gluten-free diet.

Ingredients

  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon paprika
  • Chopped parsley (for garnish)

Directions

  1. Preheat the oven to 425°F (220°C).
  2. Cut the cauliflower into florets and place them on a baking sheet.
  3. Drizzle the florets with olive oil, then sprinkle with salt, black pepper, and garlic powder. Toss to coat.
  4. Roast the cauliflower in the preheated oven for about 25-30 minutes, or until golden brown and tender.
  5. In a large pot, heat the vegetable broth over medium heat. Add the roasted cauliflower and simmer for 10 minutes.
  6. Using an immersion blender or a regular blender, puree the soup until smooth.
  7. Return the soup to the pot and stir in the heavy cream, dried thyme, dried rosemary, and paprika. Cook for an additional 5 minutes.
  8. Serve the soup hot, garnished with chopped parsley.
  9. Enjoy!

Interesting Facts

  • Cauliflower is a low-carb substitute for potatoes or rice in many dishes.
  • Roasting the cauliflower enhances its natural sweetness and adds depth to the soup's flavor.
  • This soup is a great way to incorporate more vegetables into your diet.