Indulge in the flavors of fall with this delicious and low-carb Keto Pumpkin Bake. Made with pumpkin puree, cream cheese, and a blend of warm spices, this dessert is the perfect treat for those following a keto diet. It's easy to make and has all the creamy, pumpkin goodness you crave without the added carbs. Enjoy a slice of this keto-friendly pumpkin bake with a dollop of whipped cream for a guilt-free indulgence.
Ingredients
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol or other keto-friendly sweetener
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 tsp pumpkin pie spice
- 4 large eggs
- 1/2 cup unsweetened pumpkin puree
- 1/4 cup melted butter
- 1/4 cup heavy cream
- 1 tsp vanilla extract
- 4 oz cream cheese, softened
- Additional sweetener for topping (optional)
Directions
- Preheat your oven to 350°F (175°C) and grease a 9-inch square baking dish.
- In a mixing bowl, combine the almond flour, coconut flour, sweetener, baking powder, salt, and pumpkin pie spice.
- In another bowl, whisk together the eggs, pumpkin puree, melted butter, heavy cream, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until well combined.
- In a separate bowl, beat the softened cream cheese until smooth.
- Spread half of the pumpkin batter evenly into the prepared baking dish.
- Add dollops of the cream cheese mixture on top of the pumpkin batter.
- Cover the cream cheese layer with the remaining pumpkin batter.
- Use a knife or a toothpick to swirl the cream cheese into the pumpkin batter, creating a marbled effect.
- If desired, sprinkle additional sweetener on top for a touch of sweetness.
- Bake in the preheated oven for 35-40 minutes, or until the center is set and the edges are lightly golden.
- Allow the pumpkin bake to cool before serving.
- Serve slices of the Keto Pumpkin Bake with a dollop of whipped cream, if desired.
Interesting Facts
Pumpkin is a nutritious vegetable that is low in carbs and high in fiber, making it an excellent choice for a keto-friendly dessert.
Almond flour and coconut flour are gluten-free alternatives to traditional wheat flour, making this recipe suitable for those with gluten sensitivities or following a gluten-free diet.
Erythritol is a natural sweetener that doesn't spike blood sugar levels, making it a popular choice for low-carb and keto recipes.
This Keto Pumpkin Bake is a great way to satisfy your pumpkin pie cravings while staying on track with your low-carb lifestyle.