Delicious and Healthy Loaded Cauliflower Recipe

5 stars
4.93 (9)
Delicious and Healthy Loaded Cauliflower Recipe
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on January 31, 2024

This loaded cauliflower recipe is a healthier and low-carb alternative to loaded potatoes. By using cauliflower as the base, it provides a lighter yet equally delicious dish that is packed with flavor. Topped with melted cheese, crispy bacon, green onions, and sour cream, this loaded cauliflower is the perfect side dish or appetizer for any occasion. Whether you are following a specific diet or simply looking for a tasty veggie dish, this recipe is guaranteed to become a favorite in your kitchen.

Ingredients

  • 1 large head of cauliflower
  • 4 slices of bacon
  • 1 cup shredded cheddar cheese
  • 4 green onions, thinly sliced
  • 1/4 cup sour cream
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 400°F (200°C).
  2. Remove the leaves and stem from the cauliflower, and cut it into florets.
  3. Place the cauliflower florets in a large pot of boiling water and cook for 5-7 minutes, or until tender.
  4. While the cauliflower is cooking, cook the bacon in a skillet until crispy. Remove the bacon from the skillet, crumble it into small pieces, and set aside.
  5. Once the cauliflower is done cooking, drain it well and transfer it to a baking dish.
  6. Season the cauliflower with salt and pepper, and sprinkle half of the shredded cheese over the top.
  7. Place the dish in the oven and bake for 10-15 minutes, or until the cheese is melted and bubbly.
  8. Remove the dish from the oven and top the cauliflower with the crumbled bacon, sliced green onions, and remaining shredded cheese.
  9. Return the dish to the oven for an additional 5 minutes, or until the cheese is fully melted and the toppings are heated through.
  10. Remove from the oven and let the loaded cauliflower cool for a few minutes.
  11. Serve hot with a dollop of sour cream on top. Enjoy!

Interesting Facts

  • Cauliflower is a cruciferous vegetable that is low in calories and rich in vitamins and minerals.
  • This loaded cauliflower is a great way to incorporate more vegetables into your diet.
  • It can be served as a side dish or even as a main course for a vegetarian meal.
  • You can customize this recipe by adding other toppings such as diced tomatoes, jalapenos, or even guacamole for an extra kick of flavor.
  • Leftovers can be stored in the refrigerator and reheated in the oven or microwave for a quick and tasty meal.