This lentil salad is a perfect blend of protein-packed lentils, fresh vegetables, and a vibrant chimichurri sauce. The zesty flavors of the sauce complement the earthy lentils, making it a refreshing and nutritious dish for any meal.
Ingredients
- 1 cup green lentils, cooked
- 1 small red bell pepper, diced
- 1 small cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Directions
- In a large bowl, combine the cooked lentils, red bell pepper, cucumber, red onion, parsley, and cilantro.
- In a small bowl, whisk together the olive oil, red wine vinegar, garlic, oregano, salt, and pepper.
- Pour the chimichurri dressing over the lentil mixture and toss until well combined.
- Refrigerate the salad for at least 30 minutes to allow the flavors to meld together before serving.
- Enjoy the lentil salad with chimichurri sauce as a healthy and delicious side dish or main course.
Interesting Facts
Chimichurri sauce is a traditional Argentinean condiment made with fresh herbs, garlic, vinegar, and olive oil.
Lentils are a great source of plant-based protein, fiber, and essential nutrients like folate and iron.