Delicious and Healthy Lentil Salad with Zesty Chimichurri Sauce

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Delicious and Healthy Lentil Salad with Zesty Chimichurri Sauce
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 18, 2024

This lentil salad is a perfect blend of protein-packed lentils, fresh vegetables, and a vibrant chimichurri sauce. The zesty flavors of the sauce complement the earthy lentils, making it a refreshing and nutritious dish for any meal.

Ingredients

  • 1 cup green lentils, cooked
  • 1 small red bell pepper, diced
  • 1 small cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the cooked lentils, red bell pepper, cucumber, red onion, parsley, and cilantro.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, garlic, oregano, salt, and pepper.
  3. Pour the chimichurri dressing over the lentil mixture and toss until well combined.
  4. Refrigerate the salad for at least 30 minutes to allow the flavors to meld together before serving.
  5. Enjoy the lentil salad with chimichurri sauce as a healthy and delicious side dish or main course.

Interesting Facts

  • Chimichurri sauce is a traditional Argentinean condiment made with fresh herbs, garlic, vinegar, and olive oil.
  • Lentils are a great source of plant-based protein, fiber, and essential nutrients like folate and iron.