This Greek Quinoa Salad is a refreshing and nutritious dish that combines the goodness of quinoa with traditional Greek ingredients like cucumbers, tomatoes, feta cheese, and olives. It's perfect for a light lunch or as a side dish for a summer BBQ. The tangy lemon dressing ties all the flavors together for a satisfying meal.
Ingredients
- 1 cup quinoa, cooked and cooled
- 1 cucumber, diced
- 1 pint cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley, chopped
- 1/4 cup red onion, finely diced
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 1 clove garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Directions
- In a large bowl, combine quinoa, cucumber, cherry tomatoes, olives, feta cheese, parsley, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Quinoa is a complete protein, making it a great meat substitute for vegetarians.
The Mediterranean diet is known for its health benefits, including reducing the risk of heart disease and improving overall well-being.