Enjoy a tasty and nutritious pasta dish with this easy-to-make Garlic Zoodles Pasta recipe. Made with zucchini noodles, garlic, and a flavorful sauce, this dish is not only delicious but also low in carbs and high in nutrients. It's a perfect option for those following a gluten-free or low-carb diet, and it can be ready in just 20 minutes. Serve it as a main dish or as a side, and satisfy your pasta cravings without any guilt.
Ingredients
- 2 large zucchini
- 4 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon red pepper flakes
- Salt and black pepper to taste
- Fresh basil leaves for garnish
Directions
- Using a spiralizer, spiralize the zucchini into thin noodles. If you don't have a spiralizer, you can use a julienne peeler or a vegetable peeler to create zucchini ribbons.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, and sauté until fragrant, about 1 minute.
- Add the zucchini noodles to the skillet and sauté for 2-3 minutes, or until they are just tender. Be careful not to overcook them, as they can become mushy.
- Add the cherry tomatoes to the skillet and sauté for another 2 minutes, or until they are slightly soft.
- Sprinkle grated Parmesan cheese over the zucchini noodles and cherry tomatoes. Stir until the cheese is melted and well combined with the noodles.
- Season with salt and black pepper to taste. Toss the noodles gently to evenly distribute the seasoning.
- Remove from heat and transfer the zoodles pasta to serving plates. Garnish with fresh basil leaves.
- Serve hot and enjoy!
Interesting Facts
Zucchini is a great source of vitamins A and C, as well as potassium and fiber.
Garlic has various health benefits, including boosting the immune system and reducing blood pressure.
This recipe is a great way to incorporate more vegetables into your diet without sacrificing flavor.
Zoodles, or zucchini noodles, are a popular gluten-free alternative to traditional pasta.