Delicious and Healthy Faux Meatballs

This faux meatball recipe is a delicious and healthy alternative to traditional meatballs. Made with plant-based ingredients, these meatballs are packed with flavor and are great for those following a vegetarian or vegan diet. They are also a hit with meat lovers looking to reduce their meat consumption. Serve them with your favorite pasta or on a sandwich for a satisfying meal. These faux meatballs are easy to make and will impress your family and friends!

Ingredients

• 1 cup cooked lentils
• 1 cup cooked quinoa
• 1/4 cup breadcrumbs
• 1/4 cup nutritional yeast
• 2 tablespoons tomato paste
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup chopped fresh parsley

Directions

1. In a large mixing bowl, combine the cooked lentils, cooked quinoa, breadcrumbs, nutritional yeast, tomato paste, soy sauce, olive oil, dried oregano, dried basil, garlic powder, onion powder, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
2. Using your hands, shape the mixture into golf ball-sized meatballs.
3. Preheat the oven to 375°F (190°C).
4. Place the meatballs on a baking sheet lined with parchment paper.
5. Bake for 25-30 minutes until the meatballs are browned and crisp on the outside.
6. Remove from the oven and let them cool for a few minutes before serving.
7. Garnish the faux meatballs with chopped fresh parsley.
8. Serve the faux meatballs with your favorite tomato sauce or pasta.
9. Enjoy your delicious and healthy faux meatballs!

Interesting Facts