Delicious and Healthy Energy Balls Recipe

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4.32 (9)
Delicious and Healthy Energy Balls Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Recipe by Administrator
Published on February 07, 2024

These energy balls are a perfect snack for when you need a quick boost of energy. Packed with nutritious ingredients like nuts, seeds, and dried fruits, these no-bake treats are not only delicious but also good for you. They are easy to make and can be customized with your favorite ingredients. Whip up a batch of these energy balls and keep them handy whenever you need a healthy snack.

Ingredients

  • 1 cup rolled oats
  • 1/2 cup nut butter (e.g., almond butter, peanut butter)
  • 1/4 cup honey
  • 1/2 cup shredded coconut
  • 1/2 cup chopped nuts (e.g., almonds, walnuts)
  • 1/4 cup chia seeds
  • 1/4 cup dried fruit (e.g., raisins, cranberries)
  • 1/4 cup dark chocolate chips (optional)

Directions

  1. In a large mixing bowl, combine rolled oats, nut butter, honey, shredded coconut, chopped nuts, chia seeds, dried fruit, and dark chocolate chips (if using).
  2. Stir the mixture until well combined and the ingredients are evenly distributed.
  3. Using your hands, take a small portion of the mixture and roll it into a ball, about 1 inch in diameter.
  4. Repeat the process with the remaining mixture to form more energy balls.
  5. Place the energy balls on a baking sheet lined with parchment paper.
  6. Refrigerate the energy balls for at least 30 minutes to allow them to firm up.
  7. Once the energy balls are firm, transfer them to an airtight container and store in the refrigerator for up to 2 weeks.
  8. Enjoy these delicious and healthy energy balls as a quick snack whenever you need an energy boost!

Interesting Facts

  • Energy balls are a great source of natural energy due to their high content of oats, nuts, and seeds.
  • You can swap out the ingredients in this recipe with your favorite nuts, seeds, and dried fruits to create different flavors and textures.
  • These energy balls are perfect for pre-workout or post-workout fuel.
  • They are also a great option for a quick breakfast on-the-go.