Delicious and Healthy Eggplant Burgers Recipe

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4.96 (15)
Delicious and Healthy Eggplant Burgers Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 03, 2023

These eggplant burgers are a great vegetarian alternative to classic hamburgers. Made with grilled eggplant slices, flavorful spices, and topped with all your favorite burger fixings, these burgers are sure to satisfy your cravings. They are not only delicious but also healthy, packed with nutrients, and perfect for a meatless meal. Follow this easy recipe to create a scrumptious and satisfying burger that everyone will love.

Ingredients

  • 1 large eggplant
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 burger buns
  • Lettuce leaves
  • Sliced tomatoes
  • Sliced red onions
  • Pickles
  • Ketchup
  • Mustard
  • Mayonnaise

Directions

  1. Preheat the grill to medium-high heat.
  2. Slice the eggplant into crosswise rounds, about 1/2 inch thick.
  3. In a small bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper.
  4. Brush both sides of the eggplant slices with the spice mixture.
  5. Place the eggplant slices on the preheated grill and cook for 4-5 minutes per side, or until tender and grill marks appear.
  6. Remove the eggplant slices from the grill and assemble the burgers by placing them on burger buns.
  7. Top the eggplant slices with lettuce leaves, sliced tomatoes, sliced red onions, pickles, ketchup, mustard, and mayonnaise, or your favorite burger toppings.
  8. Serve the eggplant burgers immediately and enjoy!

Interesting Facts

  • Eggplants contain antioxidants that help protect the body from free radicals and reduce inflammation.
  • Grilling the eggplant adds a smoky flavor to the burgers and enhances their texture.
  • These eggplant burgers are a great option for vegetarians and can be enjoyed by anyone looking for a healthier alternative to traditional burgers.