Delicious and Healthy Easy Veggie Samosas

4 stars
4.26 (15)
Delicious and Healthy Easy Veggie Samosas
Prep Time:
20 mins
Cook Time:
35 mins
Total Time:
55mins
Category:
Recipe by Administrator
Published on September 22, 2023

These easy veggie samosas are a perfect snack or appetizer. Filled with a flavorful combination of vegetables and spices, wrapped in crispy pastry, and baked until golden, they are a healthier alternative to traditional deep-fried samosas. This recipe is simple and quick to make, and the end result is a crowd-pleasing dish that everyone will love.

Ingredients

  • 2 medium potatoes, boiled and mashed
  • 1 cup frozen peas
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon grated ginger
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon chili powder (adjust to taste)
  • 1 tablespoon fresh cilantro, chopped
  • Salt to taste
  • 20 store-bought samosa wrappers or phyllo pastry sheets
  • 2 tablespoons oil, for brushing

Directions

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine mashed potatoes, peas, chopped onion, minced garlic, grated ginger, ground cumin, ground coriander, turmeric, garam masala, chili powder, fresh cilantro, and salt. Mix well until all the ingredients are evenly incorporated.
  3. Take one samosa wrapper or phyllo pastry sheet and cut it in half diagonally to form two triangles.
  4. Place one tablespoon of the vegetable mixture on the lower side of the triangle. Fold the wrapper over the filling, forming a triangle shape. Continue folding until the entire strip is folded into a triangular pocket. Seal the edges with a little water.
  5. Repeat the process with the remaining wrappers and filling.
  6. Place the samosas on a baking sheet lined with parchment paper. Brush each samosa with oil to get a golden color.
  7. Bake in the preheated oven for about 20-25 minutes or until the samosas are crispy and golden brown.
  8. Remove from the oven and let them cool for a few minutes before serving.
  9. Serve the veggie samosas with your favorite dipping sauce or chutney.

Interesting Facts

  • Samosas originated in the Indian subcontinent and are a popular street food.
  • Traditionally, samosas are deep-fried, but baking them reduces the amount of oil used, making them a healthier option.
  • You can customize the filling by adding other vegetables or spices to suit your taste.
  • Veggie samosas can be made in advance and stored in the freezer. Just bake them whenever you're ready to serve.