These cinnamon oatmeal pancakes are the perfect breakfast option for those looking for a delicious and healthy way to start their day. Packed with wholesome ingredients like oats and cinnamon, these pancakes are not only satisfying but also provide a good dose of fiber and nutrients. They are quick and easy to make, making them a great option for busy mornings. Drizzle them with maple syrup or top them with fresh fruits for an extra touch of flavor.
Ingredients
- 1 cup oats
- 1 cup whole wheat flour
- 2 tablespoons brown sugar
- 1 tablespoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 cup milk
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 egg
Directions
- In a blender or food processor, blend the oats until they turn into a fine powder.
- In a large bowl, combine the oat flour, whole wheat flour, brown sugar, baking powder, cinnamon, and salt.
- In a separate bowl, whisk together the milk, applesauce, vanilla extract, and egg.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
- Let the batter rest for about 5 minutes to allow the oats to absorb some of the moisture.
- Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or butter.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
- Repeat with the remaining batter.
- Serve the pancakes warm with maple syrup or your favorite toppings.
Interesting Facts
Oats are a great source of soluble fiber, which can promote heart health and help lower cholesterol levels.
Cinnamon has been shown to have antioxidant and anti-inflammatory properties, making it a healthy addition to any meal.
Using unsweetened applesauce instead of oil in this recipe helps reduce the amount of fat and calories while adding moisture.
These pancakes can be made ahead of time and stored in the fridge or freezer for a quick and convenient breakfast option.