Delicious and Healthy Cilantro Turkey Burgers

4 stars
3.90 (13)
Delicious and Healthy Cilantro Turkey Burgers
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 14, 2023

Try these mouthwatering cilantro turkey burgers for a healthier alternative to traditional beef burgers. Packed with bold flavors and made with lean ground turkey, these burgers are both delicious and nutritious. The addition of fresh cilantro adds a unique twist that will leave your taste buds craving for more. This easy-to-make recipe is perfect for a quick weeknight dinner or a summer barbecue. Serve these flavorful turkey burgers on a toasted bun with your favorite toppings, and enjoy a guilt-free burger experience!

Ingredients

  • 1 pound lean ground turkey
  • 1/4 cup bread crumbs
  • 1/4 cup finely chopped onion
  • 1/4 cup chopped fresh cilantro
  • 1 clove garlic, minced
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 hamburger buns
  • Optional toppings: lettuce, tomato, onion, avocado, mayonnaise, mustard, ketchup

Directions

  1. In a large mixing bowl, combine the ground turkey, bread crumbs, onion, cilantro, minced garlic, Worcestershire sauce, salt, and black pepper.
  2. Using your hands, gently mix the ingredients until well combined. Be careful not to overmix, as it can result in tough burgers.
  3. Divide the mixture into 4 equal portions and shape them into patties. Make sure the patties are slightly larger than the size of the hamburger buns, as they will shrink during cooking.
  4. Preheat a grill or stovetop skillet over medium heat. If using a grill, lightly oil the grates to prevent sticking.
  5. Cook the turkey burgers for about 4-5 minutes per side, or until they reach an internal temperature of 165°F (74°C).
  6. Once cooked, remove the burgers from the heat and let them rest for a few minutes.
  7. While the burgers are resting, toast the hamburger buns on the grill or in a toaster.
  8. Assemble the burgers by placing a turkey patty on the bottom half of each bun. Add your desired toppings, such as lettuce, tomato, onion, avocado, mayonnaise, mustard, and ketchup.
  9. Cover the burgers with the top half of the buns and serve immediately.
  10. Enjoy your delicious and flavorful cilantro turkey burgers!

Interesting Facts

  • Ground turkey is a lean protein source that contains less saturated fat than ground beef.
  • Cilantro, also known as coriander, adds a refreshing and zesty flavor to the turkey burgers.
  • To make this recipe gluten-free, simply substitute the bread crumbs with gluten-free alternatives.
  • Turkey burgers are a great option for those who are looking to reduce their red meat consumption without compromising on taste.
  • Feel free to customize these burgers by adding your favorite seasonings and spices to the turkey mixture.
  • Leftover turkey burgers can be refrigerated and enjoyed as a quick and easy meal the next day.