Delicious and Healthy Cauliflower Popcorn Recipe

4 stars
4.27 (12)
Delicious and Healthy Cauliflower Popcorn Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 14, 2024

Craving a crunchy snack? Try this healthier alternative to traditional popcorn by roasting cauliflower florets with savory seasonings until they are crispy and golden brown. This cauliflower popcorn is perfect for movie nights, parties, or as a guilt-free snack anytime.

Ingredients

  • 1 head of cauliflower, cut into small florets
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Optional: grated Parmesan cheese

Directions

  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, onion powder, paprika, salt, and pepper until well coated.
  3. Spread the seasoned cauliflower in a single layer on the prepared baking sheet.
  4. Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the cauliflower is crispy and lightly browned.
  5. Remove from the oven and sprinkle with grated Parmesan cheese if desired.
  6. Serve hot and enjoy your cauliflower popcorn!

Interesting Facts

  • Cauliflower is a versatile vegetable that is low in calories but high in fiber and nutrients.
  • This cauliflower popcorn recipe is a great way to sneak in some extra veggies into your diet.
  • You can customize the seasonings for your cauliflower popcorn to suit your taste preferences.