Healthy and delicious millet dish for a satisfying meal

4 stars
4.46 (15)
Healthy and delicious millet dish for a satisfying meal
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on April 14, 2024

Enjoy a nutritious and flavorful meal with this millet delight recipe. Packed with essential nutrients and full of taste, this dish is perfect for a satisfying lunch or dinner. Millet, vegetables, and spices come together to create a delicious and wholesome meal.

Ingredients

  • 1 cup millet
  • 2 cups vegetable broth
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

Directions

  1. Rinse the millet under cold water and drain well.
  2. Heat olive oil in a large pot over medium heat.
  3. Add onion and garlic, sauté until fragrant.
  4. Add carrots, bell pepper, and zucchini, cook until slightly tender.
  5. Stir in millet, cumin, paprika, salt, and pepper.
  6. Pour in vegetable broth, bring to a boil.
  7. Reduce heat, cover, and simmer for 20-25 minutes or until millet is cooked.
  8. Fluff with a fork and serve hot as a delicious meal.

Interesting Facts

  • Millet is a gluten-free grain that is rich in nutrients like magnesium, phosphorus, and fiber.
  • This recipe is a great way to incorporate more whole grains and vegetables into your diet.