Delicious and Healthy Carrot and Sweet Potato Muffins Recipe

4 stars
4.47 (9)
Delicious and Healthy Carrot and Sweet Potato Muffins Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on February 27, 2024

These carrot and sweet potato muffins are a perfect balance of sweetness and nutrition. Packed with vitamins and fiber, they make a great snack or breakfast option. The combination of carrots and sweet potatoes adds a unique flavor and moistness to the muffins that you'll love.

Ingredients

  • 1 cup grated carrots
  • 1 cup mashed sweet potatoes
  • 2 eggs
  • 1/2 cup maple syrup
  • 1/4 cup melted coconut oil
  • 1 tsp vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp salt

Directions

  1. Preheat the oven to 350°F and grease a muffin tin.
  2. In a large bowl, mix together the grated carrots, mashed sweet potatoes, eggs, maple syrup, coconut oil, and vanilla extract.
  3. In a separate bowl, combine the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
  4. Gradually add the dry ingredients to the wet ingredients and mix until just combined.
  5. Spoon the batter into the muffin tin, filling each cup about 3/4 full.
  6. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  7. Allow the muffins to cool before removing them from the tin. Enjoy!

Interesting Facts

  • Carrots are rich in beta-carotene, which is converted into vitamin A in the body.
  • Sweet potatoes are high in fiber and antioxidants, making them a nutritious addition to any meal.
  • These muffins can be easily customized with add-ins like nuts, raisins, or shredded coconut.