These carrot and sweet potato muffins are a perfect balance of sweetness and nutrition. Packed with vitamins and fiber, they make a great snack or breakfast option. The combination of carrots and sweet potatoes adds a unique flavor and moistness to the muffins that you'll love.
Ingredients
- 1 cup grated carrots
- 1 cup mashed sweet potatoes
- 2 eggs
- 1/2 cup maple syrup
- 1/4 cup melted coconut oil
- 1 tsp vanilla extract
- 1 1/2 cups whole wheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
Directions
- Preheat the oven to 350°F and grease a muffin tin.
- In a large bowl, mix together the grated carrots, mashed sweet potatoes, eggs, maple syrup, coconut oil, and vanilla extract.
- In a separate bowl, combine the flour, baking powder, baking soda, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients to the wet ingredients and mix until just combined.
- Spoon the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool before removing them from the tin. Enjoy!
Interesting Facts
Carrots are rich in beta-carotene, which is converted into vitamin A in the body.
Sweet potatoes are high in fiber and antioxidants, making them a nutritious addition to any meal.
These muffins can be easily customized with add-ins like nuts, raisins, or shredded coconut.