Delicious and healthy breakfast banana sundae

5 stars
4.91 (13)
Delicious and healthy breakfast banana sundae
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on October 21, 2023

This breakfast banana sundae is the perfect way to kickstart your morning. Made with nutritious ingredients like bananas, Greek yogurt, granola, and honey, this sundae is a healthy and satisfying breakfast option. It's also a great way to use up ripe bananas and get a dose of potassium and fiber. The combination of creamy yogurt, sweet honey, crunchy granola, and ripe bananas creates a delightful texture and taste. So, why not treat yourself to this delicious and nutritious breakfast sundae?

Ingredients

  • 2 ripe bananas
  • 1 cup Greek yogurt
  • 1/4 cup granola
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
  • 1 tablespoon chopped nuts
  • a handful of berries (optional)

Directions

  1. Peel and slice the bananas.
  2. In a bowl, layer half of the banana slices.
  3. Add a dollop of Greek yogurt on top of the sliced bananas.
  4. Sprinkle some granola over the yogurt.
  5. Drizzle honey over the granola.
  6. Repeat the layers with the remaining ingredients.
  7. Finish with a sprinkle of cinnamon, chopped nuts, and berries (if desired).
  8. Serve immediately and enjoy!

Interesting Facts

  • Bananas are a great source of potassium, which helps maintain proper heart and muscle function.
  • Greek yogurt is packed with protein, calcium, and probiotics that support gut health.
  • Granola adds a satisfying crunch and is a good source of fiber and healthy fats.
  • Cinnamon has antioxidants and anti-inflammatory properties.