This sesame kale glow bowl is a healthy and delicious meal packed with nutrients. The combination of fresh kale, roasted vegetables, and a tangy sesame dressing makes for a satisfying and vibrant dish. It's the perfect choice for a quick and easy lunch or dinner.
Ingredients
- 1 bunch of kale
- 1 cup of cooked quinoa
- 1 cup of roasted vegetables (sweet potatoes, carrots, red peppers)
- 1/4 cup of sliced almonds
- 2 tablespoons of sesame seeds
- For the dressing:
- 2 tablespoons of sesame oil
- 2 tablespoons of tamari or soy sauce
- 1 tablespoon of rice vinegar
- 1 tablespoon of maple syrup
- 1 teaspoon of grated ginger
- 1 clove of garlic, minced
Directions
- Wash and dry the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces.
- In a large bowl, combine the kale, cooked quinoa, roasted vegetables, sliced almonds, and sesame seeds.
- In a small mixing bowl, whisk together the sesame oil, tamari or soy sauce, rice vinegar, maple syrup, grated ginger, and minced garlic.
- Pour the dressing over the kale mixture and toss well to combine.
- Let the kale glow bowl sit for a few minutes to allow the flavors to mingle.
- Serve the sesame kale glow bowl as a side dish or as a main course.
Interesting Facts
Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.
Sesame seeds are a good source of calcium, iron, and healthy fats.
The combination of ingredients in this glow bowl provides a variety of antioxidants, fiber, and essential nutrients.
Roasting vegetables enhances their natural sweetness and adds depth of flavor to the dish.