Sesame Kale Glow Bowl

4 stars
3.87 (10)
Sesame Kale Glow Bowl
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on October 21, 2023

This sesame kale glow bowl is a healthy and delicious meal packed with nutrients. The combination of fresh kale, roasted vegetables, and a tangy sesame dressing makes for a satisfying and vibrant dish. It's the perfect choice for a quick and easy lunch or dinner.

Ingredients

  • 1 bunch of kale
  • 1 cup of cooked quinoa
  • 1 cup of roasted vegetables (sweet potatoes, carrots, red peppers)
  • 1/4 cup of sliced almonds
  • 2 tablespoons of sesame seeds
  • For the dressing:
  • 2 tablespoons of sesame oil
  • 2 tablespoons of tamari or soy sauce
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of maple syrup
  • 1 teaspoon of grated ginger
  • 1 clove of garlic, minced

Directions

  1. Wash and dry the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces.
  2. In a large bowl, combine the kale, cooked quinoa, roasted vegetables, sliced almonds, and sesame seeds.
  3. In a small mixing bowl, whisk together the sesame oil, tamari or soy sauce, rice vinegar, maple syrup, grated ginger, and minced garlic.
  4. Pour the dressing over the kale mixture and toss well to combine.
  5. Let the kale glow bowl sit for a few minutes to allow the flavors to mingle.
  6. Serve the sesame kale glow bowl as a side dish or as a main course.

Interesting Facts

  • Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K.
  • Sesame seeds are a good source of calcium, iron, and healthy fats.
  • The combination of ingredients in this glow bowl provides a variety of antioxidants, fiber, and essential nutrients.
  • Roasting vegetables enhances their natural sweetness and adds depth of flavor to the dish.