Delicious and Healthy Black Bean Salsa

4 stars
3.86 (17)
Delicious and Healthy Black Bean Salsa
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on October 19, 2023

This black bean salsa is a crowd-pleasing recipe that is perfect for parties, picnics, or just a quick and healthy snack. It is packed with flavors from black beans, fresh vegetables, and zesty lime dressing. With the right balance of spice and tang, this salsa is sure to impress your family and friends. Plus, it takes only 15 minutes to prepare, making it an ideal last-minute dish.

Ingredients

  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 small red bell pepper, diced
  • 1 small green bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1 jalapeno pepper, seeded and minced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. In a large bowl, combine the black beans, corn, red bell pepper, green bell pepper, red onion, jalapeno pepper, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper.
  3. Pour the dressing over the black bean mixture and toss gently to combine.
  4. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to develop.
  5. Serve chilled with tortilla chips or as a topping for tacos, salads, or grilled meats.

Interesting Facts

  • Black beans are rich in fiber, protein, and antioxidants.
  • This salsa can be easily customized by adding other vegetables like tomatoes or avocado.
  • You can make a large batch of this salsa and store it in the refrigerator for up to 3 days.