Trinidad Stewed Chicken

5 stars
4.90 (19)
Trinidad Stewed Chicken
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on October 19, 2023

Enjoy the flavors of the Caribbean with this mouthwatering Trinidad Stewed Chicken recipe. Tender pieces of chicken are cooked in a flavorful stew of aromatic spices, tomatoes, onions, and herbs. This dish is bursting with flavor and is perfect served over a bed of fluffy rice or with roti bread. It's a hearty and comforting meal that will transport you to the sunny shores of Trinidad. Get ready to indulge in a taste of paradise!

Ingredients

  • 2 pounds chicken pieces (bone-in and skin-on)
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 can (14 ounces) diced tomatoes
  • 1 cup chicken broth
  • 1 scotch bonnet pepper (optional, for heat)
  • 2 potatoes, peeled and diced
  • 1 carrot, peeled and diced
  • 1 bell pepper, diced
  • 1/4 cup chopped fresh cilantro or parsley, for garnish

Directions

  1. In a large pot or Dutch oven, heat the vegetable oil over medium heat.
  2. Add the onion and garlic and sauté until softened and fragrant, about 5 minutes.
  3. Add the curry powder, turmeric, paprika, thyme, oregano, salt, black pepper, and cayenne pepper. Stir well to coat the onions and garlic with the spices.
  4. Add the chicken pieces to the pot and brown them on all sides, about 5 minutes.
  5. Pour in the diced tomatoes with their juice and chicken broth. If using, add the whole scotch bonnet pepper for extra heat.
  6. Bring the mixture to a simmer and cover the pot. Let it cook for about 30 minutes, or until the chicken is cooked through and tender.
  7. Add the diced potatoes, carrot, and bell pepper to the pot. Cover again and cook for an additional 15 minutes, or until the vegetables are tender.
  8. Remove the scotch bonnet pepper if using, and discard.
  9. Taste the stew and adjust the seasoning if needed.
  10. Serve the Trinidad Stewed Chicken over a bed of rice or with roti bread. Garnish with chopped cilantro or parsley for added freshness.

Interesting Facts

  • Trinidad and Tobago is known for its diverse culinary traditions, influenced by Indian, African, Chinese, and Middle Eastern cuisines.
  • Curry is a staple in Trinidadian cuisine and is used in many dishes, including this stewed chicken recipe.
  • Scotch bonnet peppers are extremely hot and add a fiery kick to dishes. Use them sparingly if you prefer milder flavors.
  • Roti bread is a popular Trinidadian flatbread that is often served alongside stews and curries.
  • Trinidad and Tobago celebrates its food heritage with a festival called 'Divali Nagar' where traditional dishes, including stewed chicken, are showcased and enjoyed by locals and tourists.