Delicious and Healthy Banana Flax Seed Muffins Recipe

These banana and flax seed muffins are a perfect combination of moist, fluffy texture and nutty flavor. Packed with fiber, omega-3 fatty acids, and potassium, this healthy breakfast treat will keep you satisfied and energized throughout the day. Plus, they are super easy to make!

Ingredients

• 1 1/2 cups all-purpose flour
• 1/2 cup ground flax seeds
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 3 ripe bananas, mashed
• 1/2 cup honey
• 1/4 cup coconut oil, melted
• 1 egg
• 1 teaspoon vanilla extract
• 1/2 cup plain Greek yogurt
• 1/2 cup chopped walnuts or pecans (optional)

Directions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine the flour, flax seeds, baking powder, baking soda, and salt.
3. In a separate bowl, mix the mashed bananas, honey, coconut oil, egg, vanilla extract, and Greek yogurt.
4. Fold the wet ingredients into the dry ingredients until just combined. Do not overmix.
5. If using, gently fold in the chopped nuts.
6. Spoon the batter into the prepared muffin tin, filling each cup 3/4 full.
7. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
8. Remove from the oven and let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
9. Enjoy these banana and flax seed muffins warm or at room temperature!

Interesting Facts