Delicious and Healthy Banana Bran Muffins Recipe

4 stars
3.85 (15)
Delicious and Healthy Banana Bran Muffins Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on March 26, 2024

These banana bran muffins are a wholesome and satisfying breakfast or snack option. They are packed with fiber from the bran and whole wheat flour, while the ripe bananas provide natural sweetness and moisture. These muffins are easy to make and perfect for busy mornings.

Ingredients

  • 1 1/2 cups wheat bran
  • 1 cup whole wheat flour
  • 1/2 cup brown sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup mashed ripe bananas
  • 1/2 cup milk
  • 1/4 cup vegetable oil
  • 1 egg

Directions

  1. Preheat oven to 375°F and line a muffin tin with paper liners.
  2. In a large bowl, combine wheat bran, whole wheat flour, brown sugar, baking powder, baking soda, and salt.
  3. In a separate bowl, mix mashed bananas, milk, vegetable oil, and egg.
  4. Add wet ingredients to dry ingredients and stir until just combined.
  5. Spoon batter into muffin cups, filling each about 2/3 full.
  6. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  7. Let muffins cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Interesting Facts

  • Bran is the outer layer of grains and is a good source of dietary fiber.
  • Bananas are a great source of potassium, vitamin C, and vitamin B6.
  • These muffins can be frozen and reheated for a quick and convenient breakfast option.