Delicious and healthy Asian-inspired sesame steamed vegetables

5 stars
4.95 (14)
Delicious and healthy Asian-inspired sesame steamed vegetables
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on April 07, 2024

This recipe combines the freshness of steamed vegetables with the savory flavors of Asian cuisine. The sesame dressing adds a nutty and tangy twist to the dish, making it a perfect side or main course for a light and flavorful meal.

Ingredients

  • 1 broccoli head, cut into florets
  • 1 cup snow peas, trimmed
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon ginger, grated
  • 1 clove garlic, minced
  • 2 tablespoons sesame seeds

Directions

  1. In a large steamer basket, steam broccoli, snow peas, red bell pepper, and carrot for 5-7 minutes or until vegetables are tender-crisp.
  2. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic.
  3. Drizzle the sesame dressing over the steamed vegetables and toss to coat evenly.
  4. Sprinkle sesame seeds on top before serving.
  5. Enjoy your delicious Asian sesame steamed veggies!

Interesting Facts

  • Steaming retains more nutrients in vegetables compared to boiling or frying.
  • Sesame seeds are a good source of healthy fats, protein, and minerals.
  • Asian cuisine often combines sweet, sour, salty, bitter, and umami flavors for a balanced and satisfying taste.