Delicious and Healthy Apple and Cinnamon Spaghetti Squash Recipe

4 stars
4.36 (8)
Delicious and Healthy Apple and Cinnamon Spaghetti Squash Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on May 30, 2024

This Apple and Cinnamon Spaghetti Squash recipe is a tasty and nutritious alternative to traditional pasta dishes. The combination of roasted spaghetti squash, sautéed apples, and a sprinkle of cinnamon creates a warm and satisfying dish perfect for a cozy dinner at home. It's a great way to enjoy the flavors of fall in a healthy way.

Ingredients

  • 1 medium spaghetti squash
  • 2 apples, peeled, cored, and diced
  • 2 tbsp olive oil
  • 1 tsp cinnamon
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. Preheat the oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the cut sides of the squash with olive oil and sprinkle with salt and pepper.
  4. Place the squash halves cut-side down on a baking sheet and bake for 30-40 minutes, or until the flesh is tender.
  5. While the squash is baking, heat olive oil in a skillet over medium heat.
  6. Add diced apples and cinnamon to the skillet and sauté until the apples are soft and lightly caramelized.
  7. Use a fork to scrape the cooked squash into a bowl, separating the strands.
  8. Top the spaghetti squash with the sautéed apples and sprinkle with fresh parsley before serving.
  9. Enjoy your Apple and Cinnamon Spaghetti Squash!

Interesting Facts

  • Spaghetti squash is low in calories and high in fiber, making it a healthy alternative to pasta.
  • Apples are loaded with vitamins and antioxidants, adding a nutritious boost to this dish.
  • Cinnamon is known for its warming properties and may help regulate blood sugar levels.