Delicious and Healthy American-Style Baked Cod Recipe

4 stars
4.15 (15)
Delicious and Healthy American-Style Baked Cod Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on March 04, 2024

This American-Style Baked Cod recipe is a simple yet flavorful dish that is perfect for a quick and healthy meal. The cod is seasoned with herbs and spices, then baked to perfection, resulting in a tender and flaky fish that is bursting with flavor. This dish is perfect for a busy weeknight dinner or a special weekend meal.

Ingredients

  • 1 lb cod fillets
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • Salt and pepper to taste
  • Lemon wedges for serving

Directions

  1. Preheat the oven to 400°F.
  2. Place the cod fillets on a baking sheet lined with parchment paper.
  3. Drizzle the olive oil over the cod fillets and sprinkle with garlic powder, paprika, oregano, thyme, salt, and pepper.
  4. Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
  5. Serve hot with lemon wedges on the side.

Interesting Facts

  • Cod is a lean, white fish that is rich in protein and low in calories, making it a healthy choice for a meal.
  • Baking cod is a healthy cooking method that helps preserve the fish's natural flavors and nutrients.