Delicious and Healthy Almond and Oat Crusted Chicken Breast

4 stars
3.90 (15)
Delicious and Healthy Almond and Oat Crusted Chicken Breast
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on May 17, 2024

This recipe combines the nuttiness of almonds and heartiness of oats to create a crunchy and flavorful crust for tender and juicy chicken breasts. A perfect balance of texture and taste that will impress your family and friends. A healthy and delicious dish that is easy to make and perfect for any occasion.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup sliced almonds
  • 1/2 cup rolled oats
  • 1/4 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 2 eggs, beaten
  • 2 tablespoons olive oil

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a food processor, pulse the almonds and oats until finely ground.
  3. In a shallow dish, combine the almond-oat mixture, flour, salt, pepper, garlic powder, and paprika.
  4. Dip each chicken breast into the beaten eggs, then coat with the almond-oat mixture.
  5. Heat olive oil in a large oven-safe skillet over medium-high heat.
  6. Add the chicken breasts and cook for 2-3 minutes on each side until golden brown.
  7. Transfer the skillet to the oven and bake for 20-25 minutes or until the chicken is cooked through.
  8. Serve hot and enjoy!

Interesting Facts

  • Almonds are a great source of healthy fats, protein, and fiber.
  • Oats are high in fiber and can help lower cholesterol levels.
  • This recipe is a healthier alternative to traditional breaded chicken.
  • You can customize the seasonings to suit your taste preferences.