Enjoy crunchy on the outside and moist on the inside falafel cakes with this easy-to-follow recipe. These vegetarian patties are packed with chickpeas, herbs, and spices, making them a perfect option for a nutritious and flavorful meal.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp cayenne pepper
- Salt and pepper to taste
- 2 tbsp flour
- Vegetable oil for frying
Directions
- In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, salt, and pepper. Pulse until mixture is well combined but still slightly chunky.
- Transfer mixture to a bowl and stir in flour until mixture holds together. If too wet, add more flour as needed.
- Form mixture into small patties and place on a baking sheet lined with parchment paper.
- Heat vegetable oil in a pan over medium heat. Fry falafel cakes in batches until golden brown and crispy, about 3-4 minutes per side.
- Remove falafel cakes from pan and place on a paper towel-lined plate to drain excess oil.
- Serve falafel cakes warm with your favorite dipping sauce or in pita bread with tahini sauce, vegetables, and pickles.
Interesting Facts
Falafel is a popular Middle Eastern street food made from ground chickpeas or fava beans.
Falafel is often served in a pita or flatbread with vegetables and tahini sauce.
Chickpeas, the main ingredient in falafel, are a good source of plant-based protein and fiber.