Delicious and Healthy Air Fryer Pork Chops Recipe

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Delicious and Healthy Air Fryer Pork Chops Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on October 26, 2023

Enjoy juicy and flavorful pork chops without the hassle of deep frying with this easy air fryer recipe. The pork chops are seasoned to perfection and cooked to tender perfection using the air fryer. This recipe is a healthier alternative to traditional fried pork chops as it uses no breading and minimal oil. With just a few simple ingredients and a short cooking time, you can have a delicious and nutritious meal on your table in no time.

Ingredients

  • 4 bone-in pork chops
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a small bowl, combine the garlic powder, paprika, salt, and black pepper.
  3. Rub the spice mixture evenly over both sides of the pork chops.
  4. Drizzle the olive oil over the pork chops and massage it into the meat.
  5. Place the pork chops in a single layer in the air fryer basket.
  6. Cook for 12-14 minutes, flipping halfway through cooking, until the internal temperature reaches 145°F (63°C).
  7. Remove the pork chops from the air fryer and let them rest for a few minutes before serving.

Interesting Facts

  • Air frying reduces calorie intake compared to traditional frying methods.
  • Pork chops are a lean and excellent source of protein.
  • Using an air fryer helps to achieve a crispy texture without the need for excessive oil.
  • The seasoning blend can be customized according to personal taste.