This sheet pan chicken and vegetable dinner is a perfect meal for two that is both easy to prepare and full of flavor. With juicy chicken breasts, colorful vegetables, and a blend of herbs and spices, this dish is sure to become a favorite in your kitchen.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup cherry tomatoes
- 1 small zucchini, sliced
- 1 small yellow squash, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
Directions
- Preheat the oven to 400°F.
- Place the chicken breasts in the center of a lined baking sheet.
- Arrange the vegetables around the chicken on the sheet pan.
- Drizzle olive oil over the chicken and vegetables.
- Sprinkle the minced garlic, dried thyme, dried oregano, paprika, salt, and pepper over everything on the pan.
- Using your hands, toss everything together to coat evenly in the seasonings.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven and let it rest for a few minutes before serving.
- Enjoy your delicious sheet pan chicken and vegetable dinner!
Interesting Facts
Sheet pan dinners are a convenient way to prepare a meal with minimal cleanup.
This recipe is versatile and can be easily customized with your favorite vegetables and seasonings.
Chicken is a lean protein source that is low in fat and high in essential nutrients.