Hearty and Healthy Mung Bean Dahl with Spinach

This delicious mung bean dahl with spinach recipe is a hearty and healthy dish that is perfect for a weeknight dinner. The combination of protein-packed mung beans and nutrient-rich spinach creates a comforting meal that is sure to satisfy your taste buds.

Ingredients

• 1 cup mung beans
• 2 cups water
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon chili powder
• 1 can diced tomatoes
• 2 cups vegetable broth
• 4 cups fresh spinach
• Salt and pepper to taste

Directions

1. Rinse the mung beans and soak them in water for 30 minutes.
2. Heat olive oil in a large pot over medium heat.
3. Add the onion and garlic, and sauté until translucent.
4. Stir in the cumin, coriander, turmeric, and chili powder.
5. Add the soaked mung beans, diced tomatoes, and vegetable broth.
6. Bring the mixture to a boil, then reduce heat and simmer for 20-25 minutes.
7. Add the spinach and cook until wilted.
8. Season with salt and pepper to taste.
9. Serve hot with rice or naan bread.

Interesting Facts