False Cabbage Rolls are a creative twist on the classic dish. Instead of using cabbage leaves, this recipe uses a flavorful mix of ground beef, rice, and spices stuffed into hollowed-out zucchini. The rolls are then baked in a savory tomato sauce until tender and mouthwatering. This recipe is perfect for anyone who loves the taste of cabbage rolls but wants a lighter alternative. Serve with a side of mashed potatoes or a fresh salad for a complete meal.
Ingredients
- 4 medium zucchinis
- 1 lb ground beef
- 1 cup cooked rice
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 14 oz can crushed tomatoes
- 1 cup vegetable broth
- 1/4 cup grated Parmesan cheese
- Fresh parsley, for garnish
Directions
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- Slice the zucchinis in half lengthwise. Use a spoon to hollow out the centers, creating boats. Reserve the pulp.
- In a large mixing bowl, combine the ground beef, cooked rice, chopped onion, minced garlic, dried oregano, dried basil, salt, and black pepper. Mix well.
- In a separate bowl, combine the crushed tomatoes and vegetable broth.
- Fill each zucchini boat with the ground beef mixture and place them in the greased baking dish.
- Pour the tomato mixture over the stuffed zucchinis, covering them completely.
- Cover the baking dish with foil and bake for 30 minutes.
- After 30 minutes, remove the foil and sprinkle the grated Parmesan cheese over the zucchinis.
- Return the dish to the oven and bake for an additional 10-15 minutes, or until the zucchinis are tender and the cheese has melted and lightly browned.
- Garnish with fresh parsley and serve hot.
Interesting Facts
Zucchinis are a versatile vegetable that can be used in a variety of dishes.
This recipe is a great way to sneak in some extra veggies for picky eaters.
False Cabbage Rolls can be made ahead of time and stored in the refrigerator for convenient weekday meals.