Delicious and Easy False Cabbage Rolls Recipe

5 stars
4.84 (15)
Delicious and Easy False Cabbage Rolls Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on January 30, 2024

False Cabbage Rolls are a creative twist on the classic dish. Instead of using cabbage leaves, this recipe uses a flavorful mix of ground beef, rice, and spices stuffed into hollowed-out zucchini. The rolls are then baked in a savory tomato sauce until tender and mouthwatering. This recipe is perfect for anyone who loves the taste of cabbage rolls but wants a lighter alternative. Serve with a side of mashed potatoes or a fresh salad for a complete meal.

Ingredients

  • 4 medium zucchinis
  • 1 lb ground beef
  • 1 cup cooked rice
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 14 oz can crushed tomatoes
  • 1 cup vegetable broth
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley, for garnish

Directions

  1. Preheat the oven to 375°F (190°C) and grease a baking dish.
  2. Slice the zucchinis in half lengthwise. Use a spoon to hollow out the centers, creating boats. Reserve the pulp.
  3. In a large mixing bowl, combine the ground beef, cooked rice, chopped onion, minced garlic, dried oregano, dried basil, salt, and black pepper. Mix well.
  4. In a separate bowl, combine the crushed tomatoes and vegetable broth.
  5. Fill each zucchini boat with the ground beef mixture and place them in the greased baking dish.
  6. Pour the tomato mixture over the stuffed zucchinis, covering them completely.
  7. Cover the baking dish with foil and bake for 30 minutes.
  8. After 30 minutes, remove the foil and sprinkle the grated Parmesan cheese over the zucchinis.
  9. Return the dish to the oven and bake for an additional 10-15 minutes, or until the zucchinis are tender and the cheese has melted and lightly browned.
  10. Garnish with fresh parsley and serve hot.

Interesting Facts

  • Zucchinis are a versatile vegetable that can be used in a variety of dishes.
  • This recipe is a great way to sneak in some extra veggies for picky eaters.
  • False Cabbage Rolls can be made ahead of time and stored in the refrigerator for convenient weekday meals.