Try this simple and flavorful baked Parmesan tilapia recipe for a quick and satisfying meal. The tilapia fillets are coated in a crispy Parmesan crust and baked to perfection. Serve them with a side of roasted vegetables or a fresh salad for a complete and healthy dinner option. This recipe is perfect for seafood lovers looking for a delicious and easy-to-make dish.
Ingredients
- 4 tilapia fillets
- 1/2 cup grated Parmesan cheese
- 1/4 cup bread crumbs
- 1/4 cup melted butter
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Directions
- Preheat your oven to 400°F (200°C).
- In a shallow dish, combine the grated Parmesan cheese, bread crumbs, dried oregano, garlic powder, salt, and pepper.
- Dip each tilapia fillet into the melted butter, ensuring it is fully coated.
- Press the coated side of the tilapia into the Parmesan mixture, gently pressing to adhere the crust.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Drizzle the fresh lemon juice over the fillets.
- Bake in the preheated oven for 15-18 minutes, or until the fish is cooked through and the crust is crispy and golden brown.
- Garnish with fresh parsley, if desired, before serving.
- Serve hot with your favorite side dish or salad.
