Curried Cauliflower Potato Soup

5 stars
4.86 (14)
Curried Cauliflower Potato Soup
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on May 03, 2023

Ingredients

  • 1 large head of cauliflower, cut into florets
  • 2 medium potatoes, peeled and diced
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 tablespoons of curry powder
  • 1 teaspoon of ground ginger
  • 1 teaspoon of ground turmeric
  • 2 tablespoons of tomato paste
  • 1 can of coconut milk
  • 2 cups of vegetable broth
  • 1 tablespoon of honey
  • Salt and Pepper to taste

Directions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for about 5 minutes, until the onion is soft and translucent.
  2. Add the curry powder, ginger, and turmeric and stir to combine. Sauté for an additional 2 minutes.
  3. Add the potatoes, cauliflower, tomato paste, coconut milk, vegetable broth, and honey. Stir to combine.
  4. Bring the soup to a boil, then reduce the heat and simmer for about 25 minutes, until the vegetables are tender.
  5. Using an immersion blender, blend the soup until creamy. Alternatively, you can let the soup cool slightly and blend it in a blender or food processor.
  6. Season with salt and pepper to taste.
  7. Serve the soup with a dollop of yogurt or sour cream and a sprinkle of chopped fresh cilantro.

Interesting Facts

  • Cauliflower is a great source of vitamin C, fiber, and antioxidants.
  • Curry powder is a blend of spices that typically includes coriander, cumin, and turmeric.
  • Ginger and turmeric are both anti-inflammatory spices that can help boost immunity.