Upgrade your snack game with these crispy and flavorful healthier butternut squash fries. Made with simple ingredients, these fries are baked to perfection, giving you a guilt-free indulgence. Packed with vitamins and minerals, this recipe offers a healthier alternative to regular potato fries. Great as a side dish or a wholesome snack, these butternut squash fries are easy to make and will satisfy your craving for something savory.
Ingredients
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Fresh parsley, for garnish
Directions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Peel the butternut squash and cut it into fries-like shapes, about 1/4-inch thick.
- In a large bowl, combine olive oil, paprika, garlic powder, salt, and black pepper. Add the cut squash fries to the bowl and toss until well coated with the spice mixture.
- Arrange the coated squash fries in a single layer on the prepared baking sheet, making sure they are not crowded.
- Bake in the preheated oven for about 30 minutes, flipping once halfway through, until the fries are golden brown and crispy.
- Remove from the oven and garnish with fresh parsley, if desired.
- Serve immediately and enjoy!
Interesting Facts
Butternut squash is rich in vitamin A, which is essential for good vision and a healthy immune system.
Replacing regular potato fries with butternut squash fries reduces the calorie and carbohydrate content while providing more fiber.
This recipe offers a great way to introduce kids and picky eaters to a new vegetable in a familiar and delicious form.