Crispy and Flavorful Healthier Butternut Squash Fries

4 stars
4.40 (12)
Crispy and Flavorful Healthier Butternut Squash Fries
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on January 16, 2024

Upgrade your snack game with these crispy and flavorful healthier butternut squash fries. Made with simple ingredients, these fries are baked to perfection, giving you a guilt-free indulgence. Packed with vitamins and minerals, this recipe offers a healthier alternative to regular potato fries. Great as a side dish or a wholesome snack, these butternut squash fries are easy to make and will satisfy your craving for something savory.

Ingredients

  • 1 medium butternut squash
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: Fresh parsley, for garnish

Directions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Peel the butternut squash and cut it into fries-like shapes, about 1/4-inch thick.
  3. In a large bowl, combine olive oil, paprika, garlic powder, salt, and black pepper. Add the cut squash fries to the bowl and toss until well coated with the spice mixture.
  4. Arrange the coated squash fries in a single layer on the prepared baking sheet, making sure they are not crowded.
  5. Bake in the preheated oven for about 30 minutes, flipping once halfway through, until the fries are golden brown and crispy.
  6. Remove from the oven and garnish with fresh parsley, if desired.
  7. Serve immediately and enjoy!

Interesting Facts

  • Butternut squash is rich in vitamin A, which is essential for good vision and a healthy immune system.
  • Replacing regular potato fries with butternut squash fries reduces the calorie and carbohydrate content while providing more fiber.
  • This recipe offers a great way to introduce kids and picky eaters to a new vegetable in a familiar and delicious form.