Creole Tilapia

Ingredients

• 4 tilapia fillets
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon freshly ground black pepper
• 1/2 teaspoon sea salt
• 1/4 cup all-purpose flour
• 2 tablespoons olive oil
• 1/2 cup diced onion
• 1/2 cup diced bell pepper
• 1/2 cup diced celery
• 1/2 teaspoon fresh minced garlic
• 1/2 cup Creole seasoning
• 1/4 cup white wine
• 1/2 cup chicken broth
• 2 tablespoons freshly chopped parsley

Directions

1. In a small bowl, combine the garlic powder, onion powder, oregano, thyme, smoked paprika, pepper, and salt. Sprinkle the spice mixture evenly over the tilapia fillets and set aside.
2. In a shallow dish, add the flour. Dredge each tilapia fillet in the flour until it is lightly coated on all sides.
3. In a large skillet, heat the olive oil over medium-high heat. Add the onion, bell pepper, celery, and garlic. Sauté until the vegetables are tender, about 5 minutes.
4. Add the Creole seasoning and white wine to the skillet and stir to combine. Cook for an additional 2 minutes.
5. Add the chicken broth to the skillet and stir to combine. Reduce the heat to low and simmer for 5 minutes.
6. Add the dredged tilapia fillets to the skillet and spoon the sauce over them. Cover and cook for 8-10 minutes, or until the fish is cooked through.
7. Garnish with freshly chopped parsley and serve.

Interesting Facts

• Tilapia is a type of fish that is native to Africa and the Middle East.
• Creole cuisine is a mix of French, Spanish, and African influences.
• Smoked paprika gives this dish a unique and smoky flavor.