Ingredients
- 4 tilapia fillets
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon sea salt
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced celery
- 1/2 teaspoon fresh minced garlic
- 1/2 cup Creole seasoning
- 1/4 cup white wine
- 1/2 cup chicken broth
- 2 tablespoons freshly chopped parsley
Directions
- In a small bowl, combine the garlic powder, onion powder, oregano, thyme, smoked paprika, pepper, and salt. Sprinkle the spice mixture evenly over the tilapia fillets and set aside.
- In a shallow dish, add the flour. Dredge each tilapia fillet in the flour until it is lightly coated on all sides.
- In a large skillet, heat the olive oil over medium-high heat. Add the onion, bell pepper, celery, and garlic. Sauté until the vegetables are tender, about 5 minutes.
- Add the Creole seasoning and white wine to the skillet and stir to combine. Cook for an additional 2 minutes.
- Add the chicken broth to the skillet and stir to combine. Reduce the heat to low and simmer for 5 minutes.
- Add the dredged tilapia fillets to the skillet and spoon the sauce over them. Cover and cook for 8-10 minutes, or until the fish is cooked through.
- Garnish with freshly chopped parsley and serve.
Interesting Facts
- Tilapia is a type of fish that is native to Africa and the Middle East.
- Creole cuisine is a mix of French, Spanish, and African influences.
- Smoked paprika gives this dish a unique and smoky flavor.