Creamy Vegetable Medley - A delicious and nutritious dish packed with colorful vegetables

5 stars
4.71 (8)
Creamy Vegetable Medley - A delicious and nutritious dish packed with colorful vegetables
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on February 10, 2024

Creamy Vegetable Medley is a perfect side dish or main course that combines various fresh vegetables in a creamy sauce. It is a great way to incorporate different vegetables into your diet, and the creamy sauce adds a delicious richness to the dish. This recipe is simple to make and can be customized based on your preferences. It is a versatile dish that can be served with rice, pasta, or even enjoyed on its own. With its vibrant colors and flavors, this Creamy Vegetable Medley is sure to become a family favorite.

Ingredients

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1 cup sliced carrots
  • 1 cup sliced bell peppers (assorted colors)
  • 1 cup sliced mushrooms
  • 1 cup sliced zucchini
  • 1 cup frozen peas
  • 1/2 cup diced onions
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 1/2 cup heavy cream
  • 1 cup shredded cheddar cheese
  • Salt and pepper to taste
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil

Directions

  1. In a large skillet, melt butter over medium heat. Add diced onions and minced garlic. Sauté until onions are translucent and garlic is fragrant.
  2. Add sliced carrots, bell peppers, mushrooms, zucchini, and frozen peas to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
  3. In a separate saucepan, melt butter over medium heat. Stir in all-purpose flour and cook for 1-2 minutes, until the mixture is slightly golden.
  4. Slowly whisk in milk and heavy cream until the mixture is smooth and thickened.
  5. Reduce heat to low and stir in shredded cheddar cheese until melted and well combined.
  6. Season the sauce with salt, pepper, dried thyme, dried oregano, and dried basil.
  7. Pour the creamy sauce over the cooked vegetables in the skillet. Stir well to coat all the vegetables evenly.
  8. Simmer the vegetable medley over low heat for 5 minutes, allowing the flavors to meld together. Adjust seasoning if needed.
  9. Serve the Creamy Vegetable Medley hot as a main course or as a side dish with rice, pasta, or crusty bread.
  10. Enjoy!

Interesting Facts

  • This Creamy Vegetable Medley is rich in antioxidants and essential nutrients, thanks to the variety of vegetables used.
  • The creamy sauce in this recipe can be made lighter by using low-fat milk and reduced-fat cheddar cheese.
  • Feel free to add or substitute other vegetables based on your preferences or what's available in your pantry.
  • Leftovers of this dish can be refrigerated and reheated for a quick and satisfying meal the next day.