Start your day with this creamy and nutritious sweet potato oatmeal. The combination of sweet potato and oats creates a deliciously creamy texture, while the maple syrup adds a touch of natural sweetness. This hearty breakfast is packed with fiber, vitamins, and minerals, making it a great way to fuel your day. Ready in just 20 minutes, this recipe is perfect for busy mornings.
Ingredients
- 1 cup old-fashioned rolled oats
- 1 small sweet potato, cooked and mashed
- 2 cups almond milk
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt
- Toppings of your choice: chopped nuts, raisins, berries, etc.
Directions
- In a medium-sized saucepan, combine the rolled oats, mashed sweet potato, almond milk, maple syrup, vanilla extract, cinnamon, nutmeg, and salt.
- Bring the mixture to a boil over medium heat, stirring occasionally. Once boiling, reduce the heat to low and let it simmer for 10-12 minutes, or until the oats are cooked and the oatmeal reaches your desired consistency.
- Remove the saucepan from the heat and let it cool for a few minutes.
- Serve the creamy sweet potato oatmeal in bowls and top with your favorite toppings, such as chopped nuts, raisins, or berries.
- Enjoy your warm and satisfying bowl of creamy sweet potato oatmeal!
Interesting Facts
Sweet potatoes are a great source of vitamin A, which is important for healthy skin and vision.
Oats are rich in fiber, which helps promote healthy digestion.
Maple syrup is a natural sweetener that adds a delicious flavor to this oatmeal without using refined sugars.