Learn how to prepare your own creamy and nutritious cashew milk from scratch with this easy-to-follow recipe. Made with just two ingredients - cashews and water - this dairy-free alternative is perfect for those who are lactose intolerant, following a plant-based diet, or looking for a healthy milk substitute. Not only is cashew milk rich and creamy, but it is also packed with essential nutrients like healthy fats, protein, and minerals. Enjoy this versatile milk in your morning coffee, cereal, smoothies, or simply as a refreshing beverage on its own.
Ingredients
- 1 cup raw cashews
- 4 cups filtered water
- Optional: sweetener of your choice (e.g., dates, maple syrup, honey)
- Optional: flavorings (e.g., vanilla extract, cocoa powder)
Directions
- Soak the cashews in water for at least 4 hours or overnight. This will help soften them and make them easier to blend.
- Drain and rinse the soaked cashews.
- In a blender, combine the cashews and filtered water. Blend on high speed until smooth and creamy, about 1-2 minutes.
- If desired, add sweetener (such as dates, maple syrup, or honey) and flavorings (such as vanilla extract or cocoa powder) to enhance the taste. Blend again until well combined.
- Place a nut milk bag or cheesecloth over a large bowl or jar. Pour the creamy cashew mixture through the bag or cloth, allowing the milk to strain into the bowl or jar. Squeeze and press the bag or cloth to extract as much milk as possible.
- Transfer the cashew milk to a sealed container or bottle and refrigerate. It can be stored in the refrigerator for up to 5-7 days.
- Shake well before using and enjoy your homemade cashew milk in your favorite recipes or as a refreshing drink!
